NEWLY REDESIGNED
Glow Girls 9-12
LOVE YOUR BODY. LOVE YOURSELF.
Through movement, mindfulness and motion.
DONT MISS OUR FREE SAMPLE CLASS ON SEPTMEMBER 9-CALL FOR DETAILS 647-748-4569
A program for girls, and those who identify as girls to connect to their bodies through movement, to create self-awareness through mindfulness, and to trust in their bodies and voices through action and forward motion.
Giving girls research-proven tools they need to increase resilience and navigate their way through our body focused, comparison driven, social media entrenched world. Designed specifically for ages 9-12 when, research shows, self-esteem and positive body image starts to decline.
NEXT SESSION: SPRING 2023
DATES: Wednesdays from 4:30-6:00pm
Early Bird Pricing : $400 +HST
Price after : $425+HST
“Glow Girls is my favourite extracurricular because I bond with the other Glow Girls and it equipped me with great tools.”
You’re ready to support your child in increasing healthy habits and behaviors that they can draw upon at anytime.
We can help you get there.
“There are times when I am upset at people at school and now I move, breathe and I calm down.”
Four Pillars
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ACTION
Overcoming low confidence is all about learning to take imperfect action consistently. We encourage and support girls towards healthy risk-taking, speaking up, and self-expression - all foundational tools needed so they can bring forth their most creative and inspired ideas.
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MINDSET
Your thoughts can either support you or hinder you. We teach girls mindfulness practices to adopt a mindset that supports their wellbeing including growth-mindset, self-compassion, stress resilience, and meditation. it is through theses practices they will learn self-trust and be able to tap into their own internal voice.
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SELF-AWARENESS
Confidence comes from knowing who you are and what you believe in. Growing confident girls means acknowledging that we live in an imperfect world. Social media and diet culture all work against our daughters’ ability to grow confidence. We help girls develop an awareness of these cultural influences so they can make choices about what to believe and what to act on.
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MOVEMENT
Though movement we can connect to our bodies. Our nervous systems need to move, shake, breath and release in order to regulate. We use yoga, strength training, fitness, dance and more to help the girls connect to and accept their bodies. With these different modalities the girls will be exposed to different styles of healthy movement practices so they can decide the right fit for them.
What’s Included
SCHEDULE: weekly 90-minute sessions.
SISTERHOOD: A safe space fostering community, group sharing, and personal expression.
MOVEMENT : Yoga, dance, fitness and more.
MINDFULNESS : Guided instruction on stress-resilience practices including mindfulness, meditation, journaling prompts.
ROLE MODELS: Weekly guest instructors and community leaders to inspire and support. Past sessions have included actress Kate Drummond, designer Tiffany Pratt, Olympic athletes, local Beach firefighters and more.
BODY IMAGE: navigating social media, nutrition guidance, and body positive practices.
Also includes
Parent Tips
Weekly tips and resources to support the learning at home. Conversation starters and tips to deepen learning and practice.
Group Support
A community of girls all facing the same challanges learning to share openly and support each other through the beautiful growing pains of growing up!
Words we’ve heard