OUR CLASSES


Breathe. Sweat. Groove.

  • COOL FLOW

    This gentle vinyasa flow works on both strengthening + stretching. Improve your mobility and connect to your breath. Also a great class for beginners.

  • COOL FLOW + RESTORE

    Warm up with a gentle vinyasa flow and cool down in this all levels class that incorporates two complementary styles of yoga. Flow first then fully unwind in restorative postures designed to calm the nervous system.

  • COOL FLOW + YIN

    Warm up with a gentle vinyasa flow and cool down in this all levels class that incorporates two complimentary styles of yoga. Combine both strength building postures with deep stretches in longer holds.

  • KIDS YOGA

    A fun, playful class for yogis 4-9 years old. Learning basic postures and mind-body awareness.

  • PILATES FLOW

    A yoga flow class incorporating pilates-based strengthening exercises. Cultivate mindful movement and build stability and strength.

  • POWER FLOW

    Build strength + flexibility while challenging your practice. Using dynamic postures and longer holds, this fast-paced flow will make you strong and sweaty.

  • SCULPT + SWEAT

    Bring your energy and get ready to move. This is a fitness based class incorporating free weights, bands, gliders and a wicked playlist. (offered as an Xpress 45 min. class)

  • SOUL FLOW

    Make soul flow your new ritual. This practice combines meditation, gentle vinyasa, yin and restorative poses. Bring your mantra, mindfulness and open heart to set the tone for your day or your week.

  • SUNDAY SOUL SESSIONS

    End your week with a beautiful practice of coming home to yourself through a reflective and restorative practice. Infused with Reiki, energy healing that flows from the palms of an attuned practitioner.

  • TRX

    A fitness class using TRX straps to build strength, improve balance and challenge yourself. Cross train your yoga practice and add in some light weights to bring your muscles to fatigue before moving on for more! All levels welcome.

  • VINYASA +

    A deep and complete practice. Inspired by the fluidity and strength achieved through Vinyasa, with an additional focus on Pranayama. Students will be challenged to explore different levels of their existing practice, while also having the opportunity to deepen their flexibility and mobility. Be ready to move, sweat and stretch in this invigorating flow.

  • VINYASA FLOW

    This class combines breath with movement through creative sequences. Always playful and dynamic with a little extra challenge for the experienced yogi.

  • YIN/YIN + RESTORE

    A passive practice involving mostly seated and supine poses held for longer periods. Yin is designed to access deeper layers of fascia in order to enhance mobility in the body while you focus on your breath. Yin + Restore takes you through a Yin practice into more restorative postures designed to calm the nervous system.

  • VINYASA 101

    For the beginner yogi to learn the basics in a slower paced class as well as more experienced yogis who want to improve their alignment + focus on breath work.

  • YOGA SCULPT

    Power through yoga poses using free weights and skillfully curated sequencing to build strength and stamina.

  • LIFT

    Slow and steady, lift heavy. This strength building class is all workout, no yoga. Lift weights to build muscle using functional exercises to increase bone density and age better.