SOUND BATH

Release stress, reset your nervous system and experience the healing effects of sound meditation.  

Join Charlie for a meditative, intuitive musical experience designed to recharge your body and mind. Through crystal singing bowls, voice, and chimes allow your body to sink into a restful parasympathetic state supporting cellular reset and nervous system healing. Guests will be guided through a meditative practice followed by the opportunity to either sit comfortably or lie down. Please dress for comfort. No previous experience necessary.

What you’ll experience

• Release stress and soothe your nervous system using the healing aspects of sound.

• Increase energy and elevate mood in a community of support.

• Practice meditation and improve mindfulness using sound as your anchor.

• Experience a traditional sound meditation practice. Traditionally from Tibet, singing bowl meditations have been used as a way to support healing and nervous system reset since 16th century BC.

• To learn more about the healing aspects of sound baths, visit here.

Charlie Gates (they/them) is a queer sound maker, movement guide, poet and fledgling storyteller residing on the unceded lands of the Lkwungen speaking peoples, today known as Esquimalt and Songhees First Nations. Charlie has been a student of sound, music, and movement since an early age, and has been offering sound experiences since 2015.

Their work in the world is weaving together the threads of sound, somatics, poetry and myth to create regenerative resting grounds to nourish the imagination and cultivate a sense of enchantment through deep listening. They are a devoted student of classical Tantra, folklore, mythopoetics, frequency, and somatic movement.

Find Charlie and their work at @soundsbycharlie

Date

November 10 8-8:30 PM

Price

$65 per person